Burnout is a common challenge for students managing a busy study schedule, especially during high-pressure assessment periods. It occurs when mental, emotional, and physical exhaustion sets in, often caused by long periods of intense work without sufficient rest or balance. While hard work is essential for academic success, pushing too hard without breaks can lead to a decline in motivation, productivity, and overall wellbeing. The good news is that burnout is preventable if students adopt simple, sustainable habits that equally prioritise academic progress and mental health.
One of the most effective ways to prevent burnout is to create a balanced study schedule. Rather than cramming for hours on end, students should use the “Pomodoro Technique” or similar time management methods. This involves working in short, focused bursts (like 25- or 50-minute intervals) with regular 5-10 minute breaks. These breaks give the brain a chance to reset, reducing cognitive fatigue. Longer breaks should also be incorporated throughout the week to allow for relaxation, hobbies, and social activities, all of which help maintain mental wellbeing.
Another critical factor in preventing burnout is setting realistic goals. Students often overwhelm themselves with excessive to-do lists or unattainable expectations. Instead, they should break large tasks into smaller, manageable milestones. Achieving smaller goals provides a sense of accomplishment, which can keep motivation high. It’s also crucial to recognise the value of rest and sleep. Many students sacrifice sleep to “get more done,” but this is counterproductive. A well-rested brain processes information more effectively, leading to better performance in exams and assignments.
Lastly, students should be encouraged to seek support when needed. Talking to teachers, tutors, or family members can provide emotional relief and practical strategies for managing workload. If feelings of burnout persist, speaking with a school counsellor or mental health professional is wise. By balancing study with rest, setting achievable goals, and asking for help, students can stay on track while protecting their wellbeing. Beating burnout isn’t about working harder—it’s about working smarter, listening to your body, and making self-care a priority.
Freddie Le Vay
