Exams are a major part of student life, often accompanied by intense pressure. While some students thrive under these high-stakes conditions, using adrenaline to sharpen their focus, others struggle with stress and anxiety, which can hinder performance.

The key to managing exam pressure lies in preparation and mindset. Students who establish effective study routines, practice past papers, and simulate exam conditions tend to perform better. Time management, active recall techniques, and consistent revision can help boost confidence and reduce last-minute panic. Additionally, strategies like deep breathing, mindfulness, and positive self-talk can help students stay calm and focused during the exam itself.

However, not all students respond positively to pressure. Test anxiety can create mental blocks, making it difficult to recall information or think critically under time constraints. Schools play a crucial role in addressing this by offering stress management workshops, promoting flexible assessment methods, and fostering a culture that prioritizes learning over grades.

Ultimately, performing well under exam pressure is not just about intelligence—it’s about resilience, preparation, and the ability to stay composed. By developing these skills, students can not only excel in exams but also gain valuable coping mechanisms for future challenges.

Jordan Udler