The HSC is a challenging and stressful time for many students, with increasing workloads, long hours of study, and the pressure to perform. It’s natural to feel anxious, but managing stress effectively is key to staying focused and performing your best.
One of the most effective strategies is to organise your time. Create a study schedule that allows for regular breaks, which helps prevent burnout. Prioritise your tasks, focusing on the most important subjects first, and be realistic about how much you can achieve each day.
Physical activity is another powerful tool for reducing stress. Whether it’s a walk, yoga, or a workout, regular exercise helps reduce tension and boosts your mood by releasing endorphins. Aim for at least 20 minutes of physical activity daily.
Sleep is crucial too. While it may be tempting to pull all-nighters, proper rest is essential for concentration and memory retention. Aim for 7-8 hours of sleep each night.
Finally, talk to someone if you’re feeling overwhelmed. Whether it’s a friend, family member, or a tutor, sharing your concerns can help lighten the load.
By taking care of both your mind and body, you can manage anxiety and stress, and tackle the HSC with confidence!

Anthea Preketes