Tutors play an important role in supporting students who are feeling stressed or overwhelmed. The first step is to create a calm, understanding environment where students feel comfortable expressing their concerns. Taking the time to listen and show empathy can make a big difference. Tutors can also help students manage stress by breaking larger tasks into smaller, achievable goals and setting realistic study plans. Encouraging regular breaks, healthy study habits, and positive self-talk can further build resilience.

When appropriate, tutors can remind students that it’s okay to ask for help and direct them to wellbeing or academic support services offered by their school or university. Ultimately, showing patience, understanding, and encouragement can help students regain confidence and motivation.

Katie Waller