The HSC can feel overwhelming, especially when every exam seems to carry the weight of your future. Anxiety is a normal response to this pressure, but it becomes manageable once you understand how to work with your mind instead of against it.
Start by breaking study into small, realistic chunks. Long, unstructured hours often fuel stress, while short sessions with clear goals help your brain stay focused. Pair this with active recall and practice questions — they build confidence far more effectively than rereading notes.
Your physical state matters too. A 10–15 minute walk, stretch, or light workout can reset your nervous system and improve concentration. Eating regularly and sleeping at consistent times keep your brain in problem-solving mode rather than panic mode.
When anxiety spikes, grounding techniques help bring you back. Try the 4–7–8 breathing pattern or the “5-4-3-2-1” sensory scan. These calm your body, making it easier to think clearly again.
Finally, don’t do the HSC alone. Talk to your teachers, tutors, or friends. Asking questions, sharing concerns, and staying connected reduces pressure and reminds you that the HSC is just one chapter — not your whole story.

Anthea Preketes